I have struggled with my weight since I was a little kid. One of my most triggering memories of realizing I was the “fat kid,” was my mom always had to buy me women’s pants and cut about a foot off the bottom. If there is a weight loss program out there, I have tried it. Only to loose a little, then gain it and more back pretty quickly.
When I started at Glen Rose CrossFit, losing weight was a hope but I didn’t really think it was a reality. My biggest motivator to start was I was losing strength and the fear of osteoporosis. I had always been strong, but I felt it slipping away from me. My mom and grandmother have suffered with severe osteoporosis and lifting weights is one of the best things you can do to prevent osteoporosis.
So my first day I cried in the parking lot (not just because I put my car in the ditch) but rather that gym anxiety is real. My thoughts were “it is now or never Jennifer!” I built up all my courage, used a little adrenalin from putting my car in the ditch and used it all to walk in the gym. Some of you may not understand this, but for those of you who do, gym anxiety is real but a really awesome one to conquer. The people in there have become my gym family and are some of the most supportive people I have ever met! I love my gym family.
Depression, anxiety, and low self-esteem have been other obstacles I have fought with most of my life. I know those are things that are hard to admit and we don’t want to talk about them, but CrossFit has helped me in controlling those demons. There is just something about sweating, pushing yourself past what you thought you could do, and working hard physically that just helps your brain. I am sure there is research somewhere that explains this.
So I went to CrossFit hoping to lose weight and get stronger and about a year and half later I have gotten so much more. Yes I have lost weight, but to me that has been the least important thing. I have lost around 30 pounds, and I was already hooked on CrossFit when the weight started coming off, it was the other benefits that kept me going. Honestly I loved CrossFit before I knew my body was changing so much, it was when my clothes literally started falling off that it finally sunk in. I also lost over 10 inches off my waist, that is literally life saving! Yes I am stronger, not just in my body but also in my mind! CrossFit isn’t just about losing the weight but most importantly what I gained! I have gained a whole lot of strength, a huge support system, and a lot of self-esteem! Thank you Glen Rose CrossFit, you changed my life.